Counseling Services
Individual Counseling for Anxious Adults in Missouri and Arkansas
“Unexpressed emotions will never die. They are buried alive, and will come forth later in uglier ways.”
SIGMUND FREUD
Everyone is different with different experiences, personalities, preferences, strengths and ways of thinking and feeling, so therapy looks very different from person to person.
Based on clients' individual needs, I use a combination of cutting-edge, evidence-based therapy approaches to help clients reach their goals including Mindfulness Self-compassion (MSC), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Prolonged Exposure Therapy (PE), Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), etc.
Come and check out the primary therapy modalities frequently used in my practice.
THERAPY MODALITIES
Have you ever had internal conflicts where part of you feels one way, yet another part of you feels completely opposite about the same issue? Read more to find out how Internal Family Systems (IFS) therapy can help quiet your inner turmoil and create inner peace and clarity.
Having a distressing feeling, thought, sensation or a memory stuck in your head? Struggling with anxiety, panic, or phobia? Dealing with a recent or past trauma? If so, you are not alone. Read more to learn how EMDR therapy can help you truly feel better from within.
If you are experiencing obsessive thoughts, compulsive behaviors, or both, Exposure and Response Prevention (ERP) Therapy is for you. Check out how ERP therapy can free you from the pain and suffering caused by the uncontrollable thoughts and behaviors.
Interested in getting started?
Schedule your FREE 30-minute consultation meeting today to ask questions about the therapy modalities I use, learn more about the therapy process, and determine if we are a good fit for each other.